March 25, 2013

Kale Salad

This is my very favorite way to eat kale. It's great as a salad on its own or in a whole wheat wrap!

Kale Salad ingredients:

Kale- 1 bunch steamed until bright green
Shredded carrots
Toasted sesame seeds- sprinkle on top
Thinly sliced red onion
Lemon juice- 1 tablespoon
Soy sauce- 1/2 teaspoon

Finally a beautiful weekend in Boston. Rusty and I took some pictures!

March 18, 2013

Brussels Sprouts

Roasted Brussel Sprouts:

Step 1: Steam 1lb Brussels Sprouts until cooked

Step 2: Put sprouts in pan and drizzle with olive oil, 1 tablespoon of balsamic vinegar (no more than this!), salt and pepper. Stir with spatula. 

Step 3: Bake at 375 for 15 minutes

Great hot, at room temperature, or cold!  

Hope everyone had a great St. Patrick's Day. Rusty wore green!

March 12, 2013

Chicken Chili

This Whole Foods Chicken Chili receipe (thanks to my mom for finding it here!) is delicious and will last you all week!

What you need:

Extra Virgin Olive Oil
Chili powder
Cayenne powder
Chicken breast
Totmato sauce
Medium salsa
Corn kernals